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Find a moment.

Stop.

Sit.

Breathe in, count to three, then exhale and recognise that’s what you are doing.

Start the music below.

Then go to this place – SILK. – and allow patterns to emerge as they wish.

Victoria has added the link to her piece in the comment section, do join in and show us all the inside of your own brainbox – nods a great deal

Esme’s creation – http://r.weavesilk.com/?v=4&id=zvw1rjbiu1q

 

(Do not stop breathing at any point.)

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